SERVICES.

MASSAGE THERAPY.

Precision bodywork designed to restore freedom in movement and ease in the nervous system.

I work deeply and intelligently with soft tissue — sports massage, deep tissue, injury-management techniques, and assisted stretching — to release tension, improve mobility, and support efficient recovery.

Ideal for: active bodies, performers, chronic tightness, post-training recovery, injury rehab, and anyone craving structured, restorative touch.

PERSONAL TRAINING.

Strength, energy, and confidence — tailored to the rhythm of your life.

Whether in-person or online, 1:1 or 1:2, at home or in the gym, sessions are built around correct form, progressive training principles, and a deep respect for your body’s mechanics. Expect focused coaching, functional strength, and results that feel as good as they look.

Move with power. Train with intention. Feel the shift.

BIOMECHANICS COACHING.

Think of this as movement therapy meets intelligent strength.

Biomechanics coaching analyses how your body loads, moves, and compensates — then retrains it to work better.

Using detailed assessment and corrective exercise, we address the root of pain, tightness, and performance plateaus.

The aim: better alignment, stronger joints, improved efficiency, and a body that supports you — not fights you.

Perfect for movers, athletes, dancers, postpartum bodies, desk bodies, and anyone who wants to feel powerful and pain-free in daily life.

PILATES.

A refined approach to strength, precision, and fluidity.

Available 1:1 or 1:2 — in person, online, or in your home — my Pilates sessions build deep core control, joint stability, mobility, and graceful strength.

Expect mindful movement, intelligent progressions, and a practice that supports real, lasting change.

Pilates that feels elegant, athletic, and aligned — not rushed, not generic, never mindless.