SERVICES.
MASSAGE THERAPY.
Precision bodywork designed to restore freedom in movement and ease in the nervous system.
I work deeply and intelligently with soft tissue — sports massage, deep tissue, injury-management techniques, and assisted stretching — to release tension, improve mobility, and support efficient recovery.
Whether you are active, a performer, experience chronic tightness, require pre- or post-training recovery, injury rehab, or just needing structured, restorative touch — this is for you!
PERSONAL TRAINING.
Strength, energy, and confidence — tailored to your needs and goals.
Whether in-person or online, 1:1 or 1:2, at home or in the gym, sessions are built around correct form, progressive training principles, and a deep respect for your body’s mechanics. Expect focused coaching, functional strength, and results that feel as good as they look.
Move with power. Train with intention. Feel the shift.
DANCE.
Elevate your movement with dance classes that blends technical precision, creative expression, and deep body awareness - all with fun and joy at the core delivery.
Whether you’re building foundation, refining performance, or expanding creative range, sessions integrate strength, mobility, alignment, and artistry to help you move with intention and confidence.
Classes are delivered to meet all levels - just have a willingness to try!
PILATES.
A refined approach to strength, precision, and fluidity.
Available 1:1 or 1:2 — in person in a space that suits you, or online — my Pilates sessions build deep core control, joint stability, mobility, and graceful strength.
Expect mindful movement, intelligent progressions, and a practice that supports real, lasting change.
Pilates that feels elegant, athletic, and aligned — not rushed, not generic, never mindless.
BIOMECHANICS COACHING.
Think of this as movement therapy meets intelligent strength.
Biomechanics coaching analyses how your body loads, moves, and compensates — then retrains it to work better.
Using detailed assessment and corrective exercise, we address the root of pain, tightness, and performance plateaus.
The aim: better alignment, stronger joints, improved efficiency, and a body that supports you — not fights you.
Perfect for anyone who wants to feel powerful, reduce in daily life.
